Every year on October 16, World Spine Day reminds us of something simple yet powerful — our spine is the foundation of movement, posture, and overall wellbeing.At Laka Energi, we see the spine not just as a structure of bones, but as the body’s anchor, supporting...

As the weather warms up and the days get longer, many of us feel inspired to shake off the winter hibernation and re-energise. Spring is a natural time of renewal – the perfect opportunity to reset your body, realign your posture, and recharge your energy. At Laka...

When most people think of physiotherapy, they often imagine treatment for a recent injury or recovery after surgery. While this is a common and important part of physiotherapy, the scope of practice extends much further. A holistic approach to physiotherapy looks at...

At Laka Energi, we believe that looking after your body is one of the most powerful ways to look after your mind. This R U OK? Day, we’re reminded that true wellbeing is holistic - physical health and mental health go hand in hand. When your body feels supported, your...

In today’s world, many of us spend long hours at desks, in front of computers, or performing repetitive tasks at work. While these activities might seem harmless, over time they can contribute to muscle strain, poor posture, and even long-term injuries. This is where...