In today’s world, many of us spend long hours at desks, in front of computers, or performing repetitive tasks at work. While these activities might seem harmless, over time they can contribute to muscle strain, poor posture, and even long-term injuries. This is where ergonomics, the science of designing the workplace to fit the worker, becomes so important.
At Laka Energi, we see first-hand how small adjustments to posture, workstation setup, and daily habits can make a big difference in reducing discomfort and preventing workplace-related injuries.
What Is Ergonomics?
Ergonomics is about creating environments that support the human body’s natural alignment and movement. A well-designed workstation helps reduce strain on muscles, joints, and the spine while improving efficiency and comfort.
Poor ergonomics, on the other hand, can gradually lead to:
- Neck and shoulder tension
- Lower back pain
- Wrist or hand discomfort (such as repetitive strain injuries)
- Eye strain and headaches
- Reduced productivity and concentration
Common Workplace Injuries Linked to Poor Ergonomics
Workplace injuries don’t always happen suddenly. Many develop slowly from repetitive stress or sustained poor posture. Some common examples include:
- Musculoskeletal disorders (MSDs): Long-term strain on muscles and joints.
- Repetitive Strain Injury (RSI): From tasks like constant typing, mouse use, or lifting.
- Lower back pain: Often from poor seating or posture during desk work.
- Neck and shoulder strain: Linked to screen height or cradling the phone.
These conditions can impact not only comfort but also the ability to work effectively.
Key Ergonomic Principles to Prevent Injuries
1. Workstation Setup
- Keep your monitor at eye level to avoid neck strain.
- Adjust your chair so your feet rest flat on the ground.
- Ensure your lower back is supported with a proper chair or cushion.
2. Posture Awareness
- Sit upright, shoulders relaxed, with elbows close to the body. Wrist and forearms should be horizontal to the table.
- Avoid slouching or leaning forward for extended periods.
- Position your screen about an arm’s length away.
3. Movement Breaks
- Take short breaks every 30–45 minutes.
- Stand, stretch, or walk to reset posture.
- Gentle mobility exercises can release muscle tension.
4. Task Variation
- Rotate tasks to avoid repetitive stress on one muscle group.
- Alternate between sitting and standing, if possible.
- Use supportive tools like wrist rests or headset devices.
Why Ergonomics Matters Beyond the Workplace
Good ergonomics is about more than just reducing discomfort. It promotes:
- Better long-term health – protecting joints, muscles, and spinal alignment.
- Improved productivity – less time lost to fatigue or injury.
- Greater wellbeing – more energy and comfort during and after work hours.
When your body is supported, you’re able to focus better, feel stronger, and enjoy greater quality of life.
How Physiotherapy Supports Ergonomics
Physiotherapists are trained to identify the physical stresses that contribute to workplace injuries. At Laka Energi, we can:
- Assess posture and movement patterns.
- Provide guidance on correct workstation setup.
- Prescribe personalised stretches and strengthening exercises.
- Offer strategies to prevent recurrence of injuries.
Sometimes, even small changes – like adjusting screen height or learning posture cues – can make a significant impact.
How Laka Energi Can Help:
At Laka Energi, we combine physiotherapy expertise with a whole-person approach. If you’re experiencing workplace discomfort, or simply want to prevent injuries, we can:
- Conduct an ergonomic assessment tailored to your work environment.
- Provide simple, practical strategies for posture and desk setup.
- Design exercise programs to strengthen your body and improve resilience.
- Integrate advanced therapies such as Cold Laser or kinesiology (if appropriate) to support recovery from existing strain.
Don’t wait until discomfort turns into injury. Book a consultation with Laka Energi today and learn how small ergonomic changes can protect your health, support recovery, and keep you moving with ease., feel free to reach out or book an appointment.